Wellness Center
Our Mission
"This Space is dedicated to Mental Health Wellness. Together, we want to help create a safe space for real conversations regarding self-care, personal growth, and healing. "
Wellness Center Information
Hours: 8:30-4:00pm
Please scan the QR code and fill out the required information
Phone Use is NOT permitted within the room
Mental Health & Crisis Resources
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Behavioral Health Resources
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Suicide & Crisis Lifeline
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Call 1 (800)-273-8255
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Text 988
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Positive Affirmations
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I am strong, capable, and resilient
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I am enough just as I am
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It is okay to ask for help
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I deserve good things
Mental Health Practices
Daily Wellness Habits Checklist
🧠 Mind / Mental Space
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☐ Step away from screens for at least 10 minutes just to exist
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☐ Write or say one thought you want to release today
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☐ Do one thing mindfully (walk, eat, shower without rush/scrolling)
🌿 Emotional Check
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☐ Rate your energy/mood (Low · Medium · High)
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☐ Allow yourself one moment of rest without guilt
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☐ Remind yourself: “It’s okay to take up space and need a pause.”
Meet Our
Wellness Team
CSULA MSW Intern
Natalie Nunez
Hi, I’m Ms.Natalie, an aspiring social work professional with a passion for creating safe spaces where people feel seen, heard, and supported. I believe healing doesn’t have to look perfect. It can be slow, messy, creative, and deeply personal. Through this space.My hope is that you find something here that reminds you: you are not alone, your pace is valid, and small steps still count.”
CSULA MSW Intern
Maritza De La Cruz
Hi, I’m Ms. Maritza. I’ve been in the field of social work for eight years, and my passion lies in creating safe and brave spaces where clients feel supported to explore, heal, and grow. I strive to build an environment that is both therapeutic and inviting. I believe that with the right support, everyone has the ability to thrive. My hope is that you find encouragement here to take your next step, no matter how small. Every effort counts, and every moment of courage brings you closer to where you want to be.